Race Recap: Women Rock – Starlet Challenge

Women Rock is the first 10K I ever ran.  I first ran this race in 2013 and it was the first event I ever trained for consistently.  In 2013 the 10k was the longest distance I had ever run.  It gave me the confidence to spontaneously register for and run a half marathon only a couple weeks later (didn’t train for it, but did survive and finish!).

Last year I ran the 10K again and beat my previous time.  This year I wanted a new challenge and registered for the Women Rock Super Starlet Challenge.  The challenge involved a night 2.5K race on Friday night, followed by a half marathon and a 5K on Saturday.  My hope when I registered for this in December was to PR my half on this race.  However, this time last week with my injury I was thinking I wouldn’t be running it at all.

In light of the injury I down graded back to the 10K along with the other races which would fulfill the Rock Starlet Challenge (minus the “super”) and still earn me 4 beautiful medals.  My coach advised walking the 2.5k night race followed by walk run intervals on the 10K and 5k.  Not wanting to ruin my chances at running the upcoming marathon, that’s what I did.  And it worked!  I finished the races, had fun with my friends and the ankle still seems to be on the mend at this point.11947689_10207394826725719_3750133041126512164_n

No race video on this one.  I was really focusing on taking it easy and avoiding further damage.

I honestly thought at this point in the game I would be racking up the PRs and setting new records for distance.  As it stands, I still have yet to run a distance PR through any of my marathon training at all.  (My longest distance in training is the 16 miles I ran on August 16th which earned my injury.  My longest distance ever is 16.86 miles I ran for a trail race in April.)

This struggle in the road to 26.2 is not what I was expecting at all.  I was assuming I would work through scheduling issues with finding time for long runs and mentally pushing through exercising through long periods of time.  Instead I am babying this ankle and am an emotional wreck due to my disappointment in myself with these injuries.  I know this is causing major setbacks in my mileage in these remaining and very important final weeks.

But, it’s still an experience and I’m learning what to do and what not to do for next time, if there is one… we’ll see. 🙂

Regroup, Reevaluate, & Rally

Last week’s half marathon damaged me in more ways than one.  My foot ached so bad by the end I spent the rest of that day and the next two days limping.  I earned a nice pink sunburn and some exquisite chafing in some areas I will not enumerate.  I would not have physically been able to finish, had last weekend been marathon day.  In addition the the physical damage, the race was one of two half marathons in a span of three weeks where my performance was much slower than I had anticipated.

All in all it left me with…

Damaged feet.

Damaged skin.

And (probably worst of all), a damaged ego.

When this happens you just have one choice.  Quit.  Just give up.  Throw in the towel.  Who needs it anyway?  Lots of people live perfectly healthy happy lives without running a marathon!  That was my exact outlook four days ago.  I cried at my kitchen table and told my husband I was out.  I was done.  I didn’t need this.

He wouldn’t accept it.  He told me the truth – I was being stupid.  He knows me well enough to explain what the ultimate future of this decision would mean.  With nothing to train for and look forward to, I would stop running.  Running has been my go to stress relief for the past two years and I would lose out on this happiness.

He pointed out the positives: I had an adventure with my longtime BRF and made a new running friend this past weekend.  I achieved Half Fanatics status.  I tried new foods and new things.  I had a fun weekend in a new city.  Things I wouldn’t have done without the race.

After lots of tears (and snot – it wasn’t pretty), I realized he was right.  To give up on training would mean giving up on running, racing and all that comes with it.

So I spent last week regrouping, reevaluating and rallying.

I saw the doctor on Thursday.  Diagnosis = plantar fasciitis (not a stress fracture!).

Over the weekend I found a great coach and am starting a new running plan tomorrow.  The plan I was using was great for building speed but I need to turn my focus to true endurance to get ready for this marathon.

It was a rough week but I am back.  I will continue to run.  I run to race.

Experiencing the Sandias (w/videos)

I’m in New Mexico for work this week and had an opportunity to check out the Sandia Mountains.  The views here are so beautiful.  I will let the pictures speak for themselves.  I had planned to get a rigorous long trail run in but it just wasn’t that kind of day.   To my dismay, I’m learning to accept that not every workout is going to be completely kick ass.  What’s important is forward drive and constant improvement.

Here are some videos and pictures for your enjoyment. 🙂

And this week’s weekly update from the weekend…because I forgot to post it here. 🙂

Race Recap: Blair’s Balloons for Hope 5K (w/video)

My kids have been asking me to take them to run a 5K for the past few months.  I ran this same 5K last year and when I got an email on Thursday about last minute registration for 2015’s race I realized it would be the perfect first 5K to run as a family.  I remembered the post race snacks were great, it didn’t start too early (that would appeal to the hubs), and there is a medal at the end which is pretty rare for a 5K.

Here’s the video of our race!

We got up bright and early, had some biscuits and jam and headed over to packet pickup before the race.  Packet pickup was perfectly smooth, no lines and very well organized.

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The race started right on time at 10:00 am and we were off!  My 7 year old took off sprinting and my husband jogged after him leaving my 9 year old and I to walk jog together.  We did an easy jog the first half mile and then started taking walk breaks.  We had some tough moments but got into a groove after a few minutes.  He agreed to run on the downhills and past any volunteers.  I can’t tell you how proud of him I was.  He was a real trooper and did a great job jogging when it counted.  Afterwards we had some post race snacks included bagels, cookies, coffee cake, bananas, and full size water bottles.

We had a great time and got some great pics!

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And before I forget – here’s a quick update on the marathon training.

How was your weekend? 🙂

Running Long on the Treadmill without Losing your Sanity

My husband has been out of town this weekend for so I wasn’t able to get in my normal long run outside.  I was faced with the following choices:  skip the long run, move the long run, or get it in on the treadmill.  All of these sounded terrible so I considered the one that would help my training plan the most – the treadmill.

The cons of treadmill workouts are many:

  1. It’s boring.
  2. No fresh air.
  3. It’s boring.
  4. No sense of adventure.
  5. It’s boring.
  6. No natural hills.
  7. It’s boring.
  8. Nothing to look at… and it’s boring.

There are some pros though as well:

  1. Convenience to home amenities.
  2. You can “bring” more stuff than you could outside – food, fluids, band-aids, technology, etc.
  3. …. alright I just have those 2.

But sometimes you just *have* to do it!  Here is a short video I put together to sum up how I execute a long run on the treadmill when there aren’t other options.

I also filmed a short video recap of my week’s training. 🙂  Hope everyone is having a great week!  Have you ever had to run long on the treadmill?  How did it go?  Would you do it again?

 

Happy National Running Day!

What a cool day.  I’ve loved watching my twitter feed blow up with running stuff all day. 🙂  I got in 2.3 miles myself this evening.  We’ve had crazy thunder storms in my area of Minnesota all day today but I finished my 7 max pace sprints on the treadmill followed by some strength training.  I am pooped!  I’ve somehow been able to get through all of my planned workouts this week, even with the recovery issue.  IMG_0439

Happy National Running Day!IMG_0438

Recover or Risk It?

If there’s one thing I hate to hear it’s “you can’t”.  But what if the “you can’t” is coming from your doctor?  I had some oral surgery yesterday and was really dismayed when the doctor told me to suspend working out for 5 days.  This might not seem like a big deal but so far I have a perfect streak going and have not missed a single workout in the past 10 weeks!  I was super psyched about that.  I’m also afraid if I miss one, I open myself up to skipping more.  I don’t want to open that door of “well, I did it that other time, so I can skip this one too”.

I just feel like a little kid and want to stomp my foot and yell “it’s not fair!”.  Taking 5 days off was not mentioned at all in the pre-op meeting.  If it were I could have snuck in a few workouts before, a few after and still been generally fine.  Now I feel like I need to either skip workouts or risk “pain and bleeding” (neither of which sound like fun).

Advice?  What would you do?

Race Recap: Lebanon 10K Trail Race (with video)

The Lebanon 10K trail race is one of five races in the Endless Summer Trail Run Series (ESTRS) hosted by Twin Cities Running Company and Rocksteady Running.

Looking back and reviewing my thoughts on this race I realized that it gave me a lot of firsts for one little 10K run.

  1. This was my first race where it rained through the entire event.
  2. First race I’ve ever gone to completely solo.  Drove there myself.  Check in and packet pickup on my own.  Started running alone.  After party of one.  Drove home by myself.  There are pros and cons to this.  I had the freedom to do things on at my own pace and didn’t worry about where anyone else was or how to meet up or any of those coordination items.  That said, it was super lonely!  I don’t think I would go it alone again if I could avoid it.  The after party was especially lonely.  It was a great event with pizza and beer and I just didn’t have anyone to share it with and recount the race with.
  3. Not my first trail race but it was my first trail 10K!
  4. First 10K that was a 3 mile loop twice.
  5. First race on a Tuesday evening after work.
  6. First race while recording with a GoPro.

The night before was a Monday evening.  I packed everything I would need into my gym bag instead of laying it out as I would for other races simply because the race was after work and not my first item of the day.  I also knew it would probably be rainy so I brought my rain jacket, a plastic sandwich bag for my phone and a towel for after the race.

After work on Tuesday I drove over to Lebanon Hills Regional Park and parked in the overflow lot.  Check in was IMG_0376seamless.  I gave the volunteers my name and bib # and was good to go.  Race registration also included glassware from Solomon.  Since my car was at the overflow lot, it was raining, and I didn’t have anyone with me to hold my stuff I hid my glass by one of the picnic tables.  Felt very sneaky for doing this but it worked out fine and was waiting for me when I finished.

I have to give race directors a shout out for starting on time.  And I mean really on time.  Super punctual.  The race was scheduled to start at 6:30 and we started exactly at 6:30 pm.

The race started on asphalt and quickly progressed into the trail through the woods.  It had been raining for 4 days in the Minneapolis area prior to Tuesday.  The mud was out of control and it was very difficult to not slip and fall.  Great workout but made for some slow running.IMG_0386

The first 3 miles felt like they flew by.  I had turned off the voice notifications on my Map My Run app to avoid bothering anyone and I didn’t notice any mile markers.  If they were there, I didn’t see them.  The whole time I didn’t know how far I was which I think made the time seem to go by faster.  Aid station was great (back at the start/finish) with water, gels, and really supportive volunteers cheering.  The second loop felt like it went by more slowly.  I think this was because I knew I was repeating everything I had just run through, I was more tired, and more soaked by then.  (Disclaimer: It wasn’t pouring, just a heavy mist/drizzle.  If it had been an outright downpour I might not have stuck it out!)  The park trail was beautiful despite the weather.  Picture lots of green foliage with wood bridges throughout.

I finished in little under an hour and 17 minutes.  Not too shabby for me considering the muddy trail and rain!  It was a great workout and I am proud of my time.IMG_0385

Afterwards there was pizza and beer.  Pizza and lemonade for me since I was driving myself home.  I have to say though, it tasted like the best meal ever after running in the rain for an hour!  This was a very well organized race and I truly enjoyed myself.  The volunteers were so nice, helpful, and encouraging.  I would absolutely run another ESTRS race again.  Next time though, I’m bringing some friends! 🙂

One Lovely Blog Award (with video)

Thank you Alison of MostlyHealthyLiving for nominating me for the One Lovely Blog Award!  I was so flattered you thought of me for this recognition.

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To quote Alison’s quote from her nominator Eat2Health Blog: “This award is another friendly way of getting to know your fellow bloggers whilst helping to give your blog supportive and mainstream exposure, and of course some recognition for all of your hard work!”

The recipient’s participation is to then disclose 7 things about them and nominate 15 other bloggers.  I’m happy to play along so here we go! 🙂

  1. I love 80’s music.  When it’s treadmill time I flip on Pandora’s 80’s Cardio playlist and am good to go.
  2. I love sandwiches.  Quite a bit.  Also my favorite post-race food.  If someone suggests eating something else after a race I get sad.
  3. I have a really unique sneeze.  I have never sneezed around someone for the first time without a comment on it.  Not sure if I should feel proud or self conscious of that…
  4. I like to use smiley faces as much as I can in any digital interaction – email, texting, tweeting, even here.  I try to not use them but feel like it makes my tone too serious. 🙂 🙂 🙂
  5. I really love making dinner and eating at home.  Like many of us, my hubby and I are on the go so much with full time jobs, kids activities, my grad work and marathon training, his hockey that we often eat fast food for dinner or grab something that can pack easily.  It’s so nice to spend time cooking and eating a real meal.
  6. In my teen years I liked to dress up in period costume and participate in civil war reenactments.
  7. As a kid I was home schooled.  I also composed music, sketched, bred finches, and collected stamps for fun.  (I was super popular.) 🙂

And my nominees for the One Lovely Blog Award are below!  I have truly enjoyed reading all of the blogs I’ve listed and highly recommend you check them out.  Looks like Alison and I ‘run’ in the same circles so some of you were already nominated by MostlyHealthyLiving too.  Double nominations for you! 🙂

Don’t feel obligated to participate if you’re not feeling up to it but I would love to read your blog posts on this and learn even more about you. 🙂

  1. Run with Faust
  2. Pirate Bobcat
  3. Live Slim
  4. Piper’s Run
  5. Slacker Runner
  6. Runs on Syrup
  7. Tangent Media
  8. Miss Adventures in Running
  9. See Sebby Run
  10. The Tipsy Runner
  11. Running in Paradise
  12. Dashafitness
  13. Darlin’ Rae
  14. Destination: Minneapolis
  15. Chronicles of a SAHM

In closing, here is a video I shot of my training run on Monday while messing around with the GoPro.

And a little teaser for my upcoming race recap of the Lebanon 10K Trail Race I participated in yesterday. 🙂  Let’s just say there was some mud involved.
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Fueled by Birthday Cake (with video)

Wow, it’s been a crazy busy week.  Work has been super nuts and we’ve had family in town with a couple of birthday parties, one being for my son who just turned 7.  So much fun though!  It can be a challenge though to train for a marathon around life obligations.  That said, where there’s a will there’s a way.  Plus it’s also helpful when family is supportive. 🙂  I was able to stick to my training plan and get a run in on Saturday.  It also worked out that Saturday’s normal long run was actually only about a half hour this week.

I left the house Saturday’s run thinking I would be extra sluggish after eating bagels, pizza, sandwiches IMG_0362and birthday cake all day.  It was after my son’s party.  It was getting dark and it was rainy.  It was just IMG_0355one of those I-don’t-feel-like-doing-this-but-know-I-need-to runs.  I laced up, grabbed a rain jacket and got out there.  The 5 minute warm up was tedious but I did feel better to be out in the fresh air.  Once I hit the faster part of the workout though I felt surprisingly strong and was able to finish the rest of the workout at the required pace without even feeling tired or exhausted at the end.  Not every run is one of those runs where I feel amazing and like I’m nailing it so I’ve grown to appreciate those days where everything just seems to work out. 🙂

I also published this week’s video blog on YouTube!  Enjoy!