Back in Business

Got my groove back this week!  I’ll admit, last week was rough.  Not every week will be spot on or perfect.  What’s important is recovering and jumping back in to keep the momentum going.  That grad paper I put a million hours into last week?  Got it back today – 100%!  Making progress on the new projects at the office.  Husband was out of town the past few days so it was just the kids and I.  No hockey practice the past couple nights (weird) but we’ve been spending time on their homework and piano practicing.  My grad work for this week is about halfway done which is a comfortable place for me on a Thursday.  I was able to get an earlier start to it this week which has made all the difference.

Capture2This week I powered through 3 out of my 4 lifting sessions, 1 HIIT session with my trainer and then 5 miles on the treadmill yesterday.  Another lifting session with HIIT to follow tomorrow and will round out the week with another 5 mile run on Saturday.  Weather is forecasted to be a balmy 32 degrees on Saturday so I may be able to run outside comfortably.  Comfortable running weather in Minnesota in January is such a treat so I plan to make the most of it. 🙂

Measly Mileage

Type the word measly into google and here’s what you get: paltry, meager, scanty, miserable, inadequate, insufficient.  This perfectly describes my running mileage this past week.  Reviewing my mapmyrun app I put in about 5 miles.  That’s generous, let me rephrase: barely 5 miles.  5 miles on a goal of 15-20 is not so hot.  Rest assured though, I was not napping all week!

Here’s what did happen while I wasn’t running those additional 10+ miles:

  1. Started my finance class.  Put in at least 15 hours on this class this
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    Hubs watching our 8 year old’s game with our 6 year old.

    week just reading and putting together my outline.  I still have a little less than half the paper left to write later tonight/tomorrow.

  2. Started my new weight lifting routine.  Managed to get every work out in.  Had to cut the last workout of the week short because my 8 year old had a stomach flu so I couldn’t go to the gym as planned and I don’t have all of the equipment at home.  So I got in what I could and called it good.
  3. It was our first week on a new initiative at work.  Crazy busy with lots of new meetings and activity.  Definitely well over the 40 this week but am very excited about this project.
  4. I did get my 2 HIIT sessions in without issue – yay!  Felt good to meet with my trainer again.
  5. Went to 5 hockey games for my kiddos.
  6. Went to my monthly book club meeting with my girlfriends, went to my husband’s company party and we also had date night tonight at the Minnesota Wild Game.  (Yes, the fun stuff counts too!)
Date night!

Date night!

Here’s the good news.  I still have 8 months or so before the actual marathon.  5 miles is better than none and next week will be better. 🙂

Fastest Mile in a While

I wanted to get in a quick warm up before my strength routine today so I figured I would get in another mile on the treadmill to contribute to the weekly total.  I ran it in 9:08.  That is the fastest I’ve been in a long while.  My fastest mile ever was a 7:06 during the Sioux Falls half marathon this past September.  I must have been somehow magically (and briefly!) possessed by a cheetah.  I’m still not sure mapmyrun wasn’t experiencing some sort of technical glitch.  But I haven’t run anything under a 9:30 in about a month and a half.  I’m so excited to start to get some speed back!

Weight routine was good.  It took some time to figure out what to set the machines to for the assisted dip and pull up exercises but otherwise it was fun and got a good burn in.  So far the first week on the Simply Shredded has been going really well!  Today was incredibly busy at work.  One of those back to back meeting kind of days and I needed the good sweat to clear my head.  I notice I always come back sharper after working out over lunch than if I had stayed at my desk.  However, what I do not recommend is an appointment with the personal trainer for a strenuous HIIT routine the same day as weight lifting.  Let’s just say I’m glad I survived.  🙂

On another note, I’ve been excited to find some simple meal ideas that are incredibly quick with few ingredients and minimal clean up.  They’re not fancy, they’re not pretty, but they’re fast and nutritious.  Here is one but I think I’ll start a new page and keep some ideas there so I don’t forget them when in a pinch.

Turkey Cheeseburger with Peas
Calories: 405
Protein: 23, Fat: 28, Carbs: 20
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Told the hubs I would write at least 3 pages of my 9 page paper tonight.  It’s due Sunday.  I should probably get on that. 🙂

New Year, New Class, New Gym Schedule

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The lawn mowing sneakers.

So excited to start some new things this week!  I started a new strength training routine this week called Simply Shredded.  (Here’s a link to the program website: http://www.simplyshredded.com/the-ultimate-female-training-guide.html)  I’ve also just updated my site with a new Training page that outlines my training routine.  I’ve been mostly winging it thus far so I’m looking forward to working through an actual program.  I also got some new lifting shoes!  And by “got some” I mean found in my closet and by “new lifting shoes” I mean my super old canvas lawn mowing sneakers.  My awesome and super supportive SIL suggested using a flat shoe for lifting and man have they made a difference!  Squats are much easier in these shoes than they were in my running shoes.

It’s also back to school week!  My Higher Education Finance class starts this week.  Finance is not my strong suit but anything is better than Statistics II (the course I just finished before the holiday break) so I plan to learn as much as I can and enjoy it.  Friends and family say “I don’t know how you do it” in reference to the busy lifestyle my husband and I lead.  Here’s the big secret: enjoy it!

This is yesterday: Got up early (only snoozed twice!), got myself and the kids ready and out the door, full busy Monday at work (hit the gym on the lunch hour), left work to pick up the kids (hubby beat me home and had started dinner – yay!), ate dinner/packed

Waiting for Dad to get forgotten the jersey.

Waiting for Dad to bring the forgotten jersey.

the car for hockey, watched my eldest’s game (was a nail biter, they lost 7-8!), pack gear back in the car, drive home, boys were showered and in bed by about 9:30, hubby left for his hockey game and I hit the treadmill for some speed work, took a quick shower, logged into my grad course by 10:30, reviewed what was due for the week, prepped my gym bag and snacks for the next day, watched an episode of Downton Abbey and hit the sack.

It was a pretty typical day.  Not without some hiccups.  I spilled the gallon of water I usually take to work and we forgot jerseys for the game, but it was overall a good day.  If I felt like any of this were drudgery, “work”, or if I hated it, I’d be a miserable person.  But I don’t.  I love my husband, I love my kids, I love my job, I enjoy working out.  Now I just need to take the next 8 weeks and learn to love finance. 🙂

Strengths of Strength Training

On the road to 26.2 I’ve been advised that strength training cannot be forgotten or saved for something to do later.  I started lifting weights this past May and have (very much to my surprise!) found it to be pretty beneficial.  I am starting to see muscle definition, my metabolism is up and my running speed has actually increased as well!  A year ago I thought strength training was pointless until I had lost every little bit of fat and was super skinny since I didn’t think I’d be able to see any muscle under the fat I still wanted to lose. IMG_0046

So when does one find time to do said weight lifting?  Lunch hour.  Five times a week.  Goes something like this: 5 minute drive to the gym – 5 minutes to change – 30 minutes exercise – 5 minutes to shower – 10 minutes to change/fix hair – 5 minutes to drive back to the office.

One sad little side effect: No matter how much I try to fix the hair it’s never quite right.  So I give it 5 minutes and then it is what it is, whatever that is.  And what it is is usually a mess.  A couple co-workers say they can tell when I’ve been to the gym by my hair (thank goodness not by smell!).  Small price to pay but the health and strength benefits are well worth it. 🙂

Hit a PR on my straight leg deadlift today.  40 pounds!  Not a lot in comparison to some but it took me a while to work up to that.  Feeling good about my progress and happy to be back to the normal routine after the holidays.