Let’s Try this Marathon Thing One More Time

When I decided not to run what would have been my first marathon in October 2015, I more or less dropped this blog too.  Grad school and a promotion at work consumed my life and I focused on those things and recovery.  But now I’m back and feel like I have something to write about again!

I’m registered for the Delaware marathon on May 8th.  I am very excited for this race and am trying to do everything completely by the book this time as possible.  I’m running my miles to the very best of my ability, working with a coach, watching what I eat, and this week even started adding back in strength and cross training.  It’s actually feeling like it can happen this time!  I’m especially excited for what will be the first race post injury: Rock and Roll New Orleans half marathon.  My only goal for this race is to genuinely have a good time and not hurt myself.  I think it’s a reasonable goal. 🙂

 

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Why are you Hitting Yourself!?

I had a really interesting epiphany today.  And that is that if something hurts, you probably shouldn’t do it.  Seems logical enough right?  During this injury I’ve had a lot of time to think about how I hurt myself in the first place.  And I did do this to myself which makes it all the more frustrating.  There was no freak collision with a vehicle, no tripped in pothole, no rabid animal.  Just me, overusing my ankle, repetitively slamming through the pain for almost three and a half hours.  And so I’ve spent the last 6 weeks reliving that run trying to figure out why it happened and what I can do to prevent it.  I know I pushed too hard – but why would I do that?

I was at the gym today doing some lunges with dumbbells.  About halfway through the set I felt a really bad pain in my tailbone, almost like my spine was on the brink of shattering.  This was definitely not a “just push through and feel the burn” kind of pain.  It shouldn’t have been there and I had no business continuing.  But I didn’t stop.  I checked my form, decided that was fine and I should keep going.  The only thought I had was “It’s fine, I’m almost through the set and then it will stop hurting”.  And then it occurred to me.  That is exactly how this ankle issue happened.  And it’s exactly how the plantar fasciitis happened a few months ago, and it’s exactly how the exertion migraines happened with the weight lifting that landed me in the ER before that.  It’s that concept of – this is okay because eventually I’ll reach my goal of what I want to do, and the pain will stop.  What I’ve learned however, is sometimes the pain doesn’t stop.  Actual damage is a real and present danger.

At any rate.  Marathon training (even marathon training recovery) is still giving me powerful lessons.  I didn’t finish all of the sets and did eventually stop the stupid lunges.  When I started exercising a long time ago I had had trouble motivating and pushing myself and would phone in half my workouts.  Then I learned to love pushing myself and loved finding continual improvement.

I’ve learned another valuable lesson today though, and that is when to pull back.  When to check myself and realize I am human, and do have limits.  It’s humbling, but it’s real.

Weekly video update – not much but still doing what I can. 🙂

Happy National Running Day!

What a cool day.  I’ve loved watching my twitter feed blow up with running stuff all day. 🙂  I got in 2.3 miles myself this evening.  We’ve had crazy thunder storms in my area of Minnesota all day today but I finished my 7 max pace sprints on the treadmill followed by some strength training.  I am pooped!  I’ve somehow been able to get through all of my planned workouts this week, even with the recovery issue.  IMG_0439

Happy National Running Day!IMG_0438

Fueled by Birthday Cake (with video)

Wow, it’s been a crazy busy week.  Work has been super nuts and we’ve had family in town with a couple of birthday parties, one being for my son who just turned 7.  So much fun though!  It can be a challenge though to train for a marathon around life obligations.  That said, where there’s a will there’s a way.  Plus it’s also helpful when family is supportive. 🙂  I was able to stick to my training plan and get a run in on Saturday.  It also worked out that Saturday’s normal long run was actually only about a half hour this week.

I left the house Saturday’s run thinking I would be extra sluggish after eating bagels, pizza, sandwiches IMG_0362and birthday cake all day.  It was after my son’s party.  It was getting dark and it was rainy.  It was just IMG_0355one of those I-don’t-feel-like-doing-this-but-know-I-need-to runs.  I laced up, grabbed a rain jacket and got out there.  The 5 minute warm up was tedious but I did feel better to be out in the fresh air.  Once I hit the faster part of the workout though I felt surprisingly strong and was able to finish the rest of the workout at the required pace without even feeling tired or exhausted at the end.  Not every run is one of those runs where I feel amazing and like I’m nailing it so I’ve grown to appreciate those days where everything just seems to work out. 🙂

I also published this week’s video blog on YouTube!  Enjoy!

Marathon Training Recap – Week 1 (with video)

Yay!  First week of marathon training is done!  Video recap below. 🙂

This week’s workouts were really tough.  I had to push out my usual Thursday run to Friday which put some difficult speed work (for me) the day before my long run.  I will try to avoid that in the future and give myself the rest day between.  Those back to back runs were just a struggle.

Here’s what next week looks like.

training week 2

 

In other news, I took a break off of dieting.  It’s just been one of those crazy hectic weeks and I didn’t feel like logging anything which isn’t like me.  I’m not eating badly, just not counting every little thing. 🙂  Do you ever have one of those days?  Or weeks?

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Also, saw some geese yesterday on my long run.  Cute!

 

Training Plan #57

Guess what kids?  I have a new training plan!  Shocked?  You really shouldn’t be.  I change my mind on my training every 10 seconds.  When it comes to picking a plan I have the attention span of a 3 year old.

What happened to Simply Shredded and 20 miles a week?  I will spare you the details (because they are boring) but in a nutshell, no strength training (not even body weight training) on Dr.’s orders until mid April.  Definitely cuts out the dead lift, bench press and barbell squat in Simply Shredded.  Also, as it turns out 20 miles is a lot to squash into my schedule each week.

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I have been wanting to run this route for over a year and finally did it! Victory!

And thus, a new training plan is born. 🙂  Since I can’t do any strength at the moment, I have the opportunity to focus on my running.  Last week I ran sprint intervals a couple times, did some cross training on the bike and topped it off with a 12.5 mile run from my house to work with a friend on Saturday.

My BRF just started using a new app called Gipis so of course I had to check it out.  I really like that it gives you an estimated race time and shows how you can improve.  It is super customized to you and your goals.  It adds a good combination of easy runs and speed work.  So I’m going to try the Gipis, spruce it up with a little cross training and some hypothetical strength training days (for later).  And there you have it, my latest and greatest.Capture

Monday: run & strength
Tuesday: run
Wednesday: cross training & strength
Thursday: run
Friday: REST
Saturday: long run
Sunday: cross training

I’d like to say that this is *the* training plan that will support me all the way to marathon day.  But let’s be honest folks, it probably isn’t.  I know I will probably “upgrade” to something newer, better, shinier, fancier.  The good news is, I’m still learning what works for me, I’m still getting stronger and faster.

And I’m not stopping.  Ever.

Pick a lane? No thanks.

We’ve all seen that driver on the interstate, weaving all over the place, always trying to get in a faster, better lane.  This has pretty much been my approach to exercise from day one of my journey.  I’ve changed my training plan several times to the point where I rarely actually finish a training program.  There’s always something bigger, brighter, shinier around the corner.  After numerous attempts to complete as seen on TV type workout plans and failing, I one day told myself it didn’t matter what I did as long as I did something for exercise every day.  And the freedom in that variety is what got me going and hooked on fitness.  I did the elliptical, I did YouTube videos, I walked my dog, I jumped rope, I swam with my kids, rode my bike, did yoga, took classes etc.

In almost everything else I crave routine.  My mornings are coffee and talk radio in my car.  Every week day.  I buy the same running shoes when my old ones wear out.  I have a 16 year supply of perfume (same one I’ve been wearing since I turned 15).  Exercise for me has been the healthy dose of variety my life needs.10535615_10204454717304821_5735394766138690464_o

Through my trial and error process of fitness I’ve found that I truly enjoy running, paddle boarding, cycling and weight lifting.  I love the strength and physique I get from lifting.  There is no better feeling than the pride and glow of finishing a long distance run or race.  And paddle boarding and cycling are just fun for fun’s sake.  SUP and cycling for me don’t even feel like exercise. I would do them if there were zero physical benefits.  (Lucky for me there are though!)

Yay!  Exercise!  Healthy and wellness!  Where’s the problem?  I’m starting to get more serious about my lifting and my running (26.2 on 10/4/15).  After last week’s sickness and subsequent gym hiatus, I’ve been so happy to be back in the gym and making progress.  I’m getting stronger on my lifts, and I’m really enjoying it.  I’m also starting to look at marathon training programs since Spring will be here before we know it and I know I’ll need approximately 18 weeks of solid training.  Unfortunately some of my 1621786_10204793492373986_702821337161782815_nrunning acquaintances have questioned my low mileage and have made mention that I will need to stop lifting once I start actual marathon training, else I risk losing endurance. There is the concern that the additional bulk of muscles could cause running slowness.  On the other side, my lifting acquaintances have said that excess endurance running will ruin the coveted strength and muscle gains.

I don’t want to be spinning my wheels, putting in a lot of extra work just to have everything cancel itself out.  So are these my choices?  Option A.) Give up the heavy lifting, focus on a textbook marathon plan with some occasional body weight movements, or Option B.) Give up on the marathon and commit to a serious lifting routine with occasional high intensity interval sessions for cardio.  I have never been a rebellious individual.  I pride myself on doing most things by the book.  But when faced with these two scenarios I say “nope”.   Through the magic of wpid-wp-1424402190800.jpegGoogle I am finding there are is a super secret Option C.) – Hybrid training.  This page actually explains it very well.  I can have the best of both worlds without risking exhaustion or stalled progress!  Hybrid training combines specific training runs with heavy lifting.  What I love about this is that there is a way to do it and still have rest days and make improvements. I can have my cake and eat it too (and boy do I love cake!).

What does this hybrid training look like for me and my goals and fitness level specifically?  I’m not exactly sure yet.  More to come on that later.  But again, that’s the magic of the internet.  I know I’m not the first person to want the best of both worlds.  I’m embracing my lane changing habits to find what will work for me.  It may be a little risky, but that’s part of the fun. 🙂