“Slow” Work?

A few months ago I was focused almost exclusively on speed work in my running.  In fact I think that it is probably one of the main mistakes I made in my downward spiral that ended with this injury issue I’ve been working through.  I had wanted a fast-for-me marathon finish time for my debut marathon, but instead will now be sitting out completely; an option I didn’t even think was really possible.

At any rate, I’ve been doing what I can in the mean time to recover (video down below).  The slower pace has some benefits too.  Mostly, I’m spending a lot more quality time with my boys and with our dog.  I’ve gone on several walks with my sons and last week my 9 year old biked 6 miles with me.  It was a PR for him in distance! 🙂  He now wants to make it a regular thing we do together, which is so amazingly awesome. It’s been really great to get outside with them and get some exercise together.  No, these low intensity family workouts are not going to earn me any medals or PRs.  I don’t finish feeling sweaty and badass.  However, these workouts are completely priceless.  We’re spending quality time together moving, getting fresh air and talking about things away from the video games.  So right now I’m working on this “slow work”, and plan to do more of it, even when I get back to training.  I don’t need a medal to know we’re doing something good by staying active together.

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What ideas do you have for family fitness?  Always looking for more ideas to incorporate. 🙂

First NHL Game!

wpid-wp-1421803889577.jpegWe had such a great time taking the boys to the see the Minnesota Wild play at the Xcel Energy center last night.  We got to St. Paul around 5:30 PM for the 7:00 game.  Our 6 year old had a little too much smoothie from Caribou on our way so we spent a frantic first five minutes looking for a bathroom.  Once we found one, let me tell you I’ve never seen that kid run so fast!

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It turns out the Xcel doesn’t open their doors for the game until 5:45 so we waited to get in for a few minutes.  Once we were in the boys immediately wanted to go see the ice.  One of the security guards noticed how excited the kids were and asked if it was their first wpid-wp-1421803830740.jpegNHL game.  We of course said yes and he told that we take them to guest services for a free puck to mark the occasion.  How cool!  Virtually no line at guest services and they were so nice.

We spent the rest of the game walking around, eating game food (“trickle fries”, fried pickles were awesome!) and taking pictures with the mascot, Nordy.  We purchased tickets for this particular game through the boys’ youth hockey association so there were lots of kids they knew in our section.  The boys had a blast chatting and cheering with their friends and team mates all night.

I only wish the Wild would have scored more!  The Wild lost to the Columbus Blue Jackets 3-1.  Oh well.  Something tells me there will be more Wild games in our future.wpid-wp-1421803917358.jpeg