Race Recap: Rock n’ Roll New Orleans

It finally happened!  I ran my first race after injury recovery.  This was also the first race I’ve ever traveled to via plane.  Here’s a breakdown of the weekend’s events and the race itself.

Friday
I took Friday off of work.  I woke up and ran, dropped my husband Luan off at work, came back home, ran again (had to catch up on the Fitbit challenge!) to total 4 miles.  Showered and finished packing.  I’d had a sore throat for the past couple days and continued chugging airborne every chance I got.  Tara got to my place right on time.  We loaded her stuff into my car and went to pick up Luan so he could take us to the airport.  Check in was a breeze (we used the super secret extra checkpoint with virtually no line for security clearance) and had a leisurely lunch before boarding our direct flight to New Orleans.  Once there we checked in at our gorgeously historic hotel (so pretty, we lucked out!) and had lunch with some friends from one of our running groups online.

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Our Hotel: Le Pavillon

Saturday
On Saturday we slept in a bit and had lunch at the Ruby Slipper.

The food was amazing!  After breakfast we picked up tickets to the city bus tour and rode that to the race expo.  After picking up our packets, gels, and a few other unnecessary items we got back on the bus.  We were especially excited to visit one of New Orleans creepy cemeteries.  At least I think they’re extra creepy since the dead are kept in tombs instead of underground.  On our way we went to stop at a restaurant for lunch.  Turns out it was only the 4th day this place was open and the service was extra slow.  We wound up waiting an hour for salads before leaving with only mimosas in our tummies.

After touring the graveyard we got back on the tour bus and enjoyed a tour of the rest of the city before returning to our hotel.  We had Mexican food for dinner at Juan’s Flying Burrito – yum!  IMG_2861.JPG

Sunday/Race Day
I didn’t sleep well the night before the race.  Big mistake but what can you do?  I was a giant bundle of nerves and just extremely excited for the race the next day.  I was still nerves and anxious energy in the morning and didn’t have an appetite so breakfast was not what I was used to.  My usual giant bowl of oatmeal or bagel was substituted by a cereal bar.  We then went down to the start which was only a couple of blocks from our hotel.  So completely convenient!  I’m used to spending 30-45 minutes driving around trying to find parking and walking to the start so this was really amazing.

I’m not sure how many people ran but it was a very popular race.  We were back in Corral 22 and waited maybe 45 minutes to an hour after the gun to start.  As I was waiting it hit me.  I was starving.  Bummer.  With only 3 gels I knew this was going to be a challenge.

Mile 1-3: I was just so happy to be racing!  I kept an eye on my Garmin to make sure I wasn’t going out too fast.  I new I wanted my pace those first few miles to be at about an 11:30 minute mile.  By mile 3 my stomach couldn’t take it anymore and I popped the first gel which I wouldn’t usually use until mile 4.

Mile 4-8: The next few miles I just really did my best to keep my pace and not slow down too much.  At this point I knew the lack of fuel was going to turn into a real problem sooner than later.  My left foot also started to get numb around 5, which I was actually really freaked out about. Usually when that starts I can’t get it to go away but it was gone by mile 8 (small victories!).  Wound up using the second gel at mile 7 (again, ahead of schedule).

Mile 9-11: Used the 3rd gel and just tried to hack it as best I could.  They had a different kind of nutrition I’d never heard of before but I didn’t know if something new would be better or worse than nothing.  The heat started to mess with me at this point a bit too.

Mile 11-13: I had been looking forward to these last few miles of the race and had hoped I’d be able to pick up the pace.  I was just completely exhausted.  Started taking a couple really short walk breaks here and there but just slowed overall.

Mile 13-13.1: I finished!  I can’t explain how happy I was. I was tired, spent, starving, nauseous but no joints or ligaments or tendons were hurt and I was done. 🙂

Moments after finishing I started feeling really ill.  All the cold/flu symptoms I had been fighting just hit me all at once like a ton of bricks.  I took a few minutes to just sit and waited for Tara to finish.  After the race we were both ready to call it a day and head back to the hotel for some serious R & R after the Rock ‘n Roll.  A few hours of sleeping and cheesy movies later and we were ready to check out Bourbon Street.

Bourbon Street was (I think?) relatively peaceful on the evening we were there.  It was Sunday night and there were people milling around with a party atmosphere but nothing ridiculous.  This was my first time to New Orleans but my assumption is also that most of the crazy was probably going on a few weeks earlier during Mardi Gras.

And just as we were settling in for a quiet balcony dinner, there was a parade!  A parade!  On Sunday night!  Totally random but we really enjoyed it.  It almost felt like celebration for finishing the race. 🙂  And maybe it was.IMG_2896.JPG

 

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Let’s Try this Marathon Thing One More Time

When I decided not to run what would have been my first marathon in October 2015, I more or less dropped this blog too.  Grad school and a promotion at work consumed my life and I focused on those things and recovery.  But now I’m back and feel like I have something to write about again!

I’m registered for the Delaware marathon on May 8th.  I am very excited for this race and am trying to do everything completely by the book this time as possible.  I’m running my miles to the very best of my ability, working with a coach, watching what I eat, and this week even started adding back in strength and cross training.  It’s actually feeling like it can happen this time!  I’m especially excited for what will be the first race post injury: Rock and Roll New Orleans half marathon.  My only goal for this race is to genuinely have a good time and not hurt myself.  I think it’s a reasonable goal. 🙂

 

A Difficult Decision

After a short yet very painful run on Monday I realized this isn’t my marathon year.  Letting go of something I’ve worked so hard for for 11 months is not easy.  This injury has hurt in more ways than one.  I spent a lot of time negotiating with myself and trying to find a way to just run it anyway without the training build up.  After a lot of research and consulting with my coach I just don’t believe that is a healthy option for me at this point.

Once I realized that I was really out of the race, I had a week of what I will just call an adult (okay maybe not even that grown up) hissy fit.  I wanted to run this marathon so badly.  I had honestly been looking forward to this last month of difficult long runs more than the race itself and I never even got to run my longest distance in training.  It sucks.  Am I over it?  Nope.  But I’m definitely  getting there.  Here is a video recap of that decision, and a new (and probably smarter) plan for 2016.

Race Recap: Women Rock – Starlet Challenge

Women Rock is the first 10K I ever ran.  I first ran this race in 2013 and it was the first event I ever trained for consistently.  In 2013 the 10k was the longest distance I had ever run.  It gave me the confidence to spontaneously register for and run a half marathon only a couple weeks later (didn’t train for it, but did survive and finish!).

Last year I ran the 10K again and beat my previous time.  This year I wanted a new challenge and registered for the Women Rock Super Starlet Challenge.  The challenge involved a night 2.5K race on Friday night, followed by a half marathon and a 5K on Saturday.  My hope when I registered for this in December was to PR my half on this race.  However, this time last week with my injury I was thinking I wouldn’t be running it at all.

In light of the injury I down graded back to the 10K along with the other races which would fulfill the Rock Starlet Challenge (minus the “super”) and still earn me 4 beautiful medals.  My coach advised walking the 2.5k night race followed by walk run intervals on the 10K and 5k.  Not wanting to ruin my chances at running the upcoming marathon, that’s what I did.  And it worked!  I finished the races, had fun with my friends and the ankle still seems to be on the mend at this point.11947689_10207394826725719_3750133041126512164_n

No race video on this one.  I was really focusing on taking it easy and avoiding further damage.

I honestly thought at this point in the game I would be racking up the PRs and setting new records for distance.  As it stands, I still have yet to run a distance PR through any of my marathon training at all.  (My longest distance in training is the 16 miles I ran on August 16th which earned my injury.  My longest distance ever is 16.86 miles I ran for a trail race in April.)

This struggle in the road to 26.2 is not what I was expecting at all.  I was assuming I would work through scheduling issues with finding time for long runs and mentally pushing through exercising through long periods of time.  Instead I am babying this ankle and am an emotional wreck due to my disappointment in myself with these injuries.  I know this is causing major setbacks in my mileage in these remaining and very important final weeks.

But, it’s still an experience and I’m learning what to do and what not to do for next time, if there is one… we’ll see. 🙂

Race Recap: Rock & Roll Chicago (w/video)

WOW!  This race totally blew my socks off.  Not literally.  No socks were harmed in the running of this race. Here is a recap of my experience running the Rock and Roll Half Marathon in Chicago last weekend.  I will skip the details of the weekend and zoom right to the actual race.

The entertainment was non stop!  Bands! Guys on stilts!  Cheerleaders! And cheering stations everywhere!

I also loved all of the amenities.  Plenty of aid stations and medical tents with water and Gatorade.  Aid stations toward the end had gels which included the Rock and Roll official flavor: Salted Watermelon. (Full disclosure: I haven’t been brave enough to try it yet.)  Cool sponges and mist stations were also very nice.  Ice cold towels at the finish and plenty of snacks.

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Pre-race pic!

Start: It took about 20-25 minutes for our wave to start after the official 6:30 start time.  I’m not sure how many people ran this thing but it was in the thousands.  I was really impressed with how well organized this race was, especially considering how many people ran.  I got to hang out with a friend while waiting so the wait time flew by.  Gun went off and off we went!

I originally wanted to try to PR at this race.  Looking at the forecast on Thursday though (extreme heat warning and humidity) I readjusted my plans and aimed for a goal of 2 hours, 30 minutes.  Not a PR but would be my best half this year.

Mile 1: Went out too fast.  What’s new right?

Mile 2: Even faster.  That’s how I roll.

Mile 3: Energizer bunny!  Just keep going!

Mile 4 & 5: Still rocking it, at this point feeling pretty confident.  Took a short walk break for a gel somewhere around 4.5.

Mile 6 & 7: This is where my feet starts to hurt every other run.  But today they didn’t.  And it felt awesome.  I popped in the headphones and started sprinting.  At this point I knew I could meet get a PR in spite of the ridiculous heat and humidity.  I felt great.

Mile 8: Heat took over and I had to take a break from sprinting.  I immediately realized my mistake.  The arch of my left foot felt like it was shattering, ripping, almost collapsing on every foot fall.

Mile 9: The pain was excruciating but I kept limp jogging through it as best I could.

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And of course the sweaty post-race pic. 🙂

Mile 10-13: It was just unbearable.  I switched to jog/walk intervals to finish.

Finish time was 2 hours 47 minutes.  My slowest half ever.  It was also an extremely fun experience despite the pain and slow finish time.  I definitely recommend Rock and Roll and would love to run another half in this series.

This race also qualified me for Half Fanatics. 🙂  Inmate # 12395.

Chicago Race Weekend Adventure

I ran with some good friends in the Chicago Rock and Roll Half Marathon yesterday but this is not a race recap.  I know we all love a good race recap and there will be one!  This however, is just a summary of how this fun girls weekend away went. 🙂

Friday

Tara and I left work early to get on the road to Chicago.  Met at my house, loaded the car, swung by the gas station for snacks and were on the road by 1:00 pm.  All was going well until this thing fell partway off the bottom of the car and started flapping.

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Called the hubs who said it was fine to drive without it.  Tara was able to rip it the rest of the way off the car and we threw it in the trunk.  As we were about to pull away a police car pulled up behind us to make sure all was well.  We explained the situation, showed her the thing and were off.

As we came into Chicago we got a little lost downtown trying to get to our hotel.  Turns out GPS is pretty much garbage in the underground roadway system below the city.  We asked a homeless guy for directions.  He was extremely nice and helpful.  Meant to give him $2 but gave wound up giving him $11 by accident in my flustered-lost-in-Chicago state.  I’m sure he needed it more than I did though so I don’t feel guilty.

We left the car with the valet at the hotel and hauled our luggage in to the front desk only to find out that we were at… dum dum DUM!  The wrong hotel.  Turns out there is a Hyatt Regency Chicago and a Hyatt Regency McCormick Place within a few miles of one another.  We were at the former but had reservations at the latter.  Back out with the luggage we went, waited for valet to bring the car back and were back on the road within 15 minutes (that felt like 4 hours).

Finally made it to the right hotel, checked in, ate at the hotel restaurant (amazing meal!) and went to bed.

Saturday

We slept in before grabbing a quick but expensive (8$ for yogurt and a water!) breakfast from the hotel cafe before heading to the race expo.

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The expo was probably the most exciting I’ve ever experienced.  So many vendors!  And free stuff! And games!  And samples!  I’ve never seen anything like it.  The Humana Rock and Roll series certainly knows how to put on an expo.

I could only handle the excitement for so long before I was expo’ed out.  Tara kept shopping (and shop, she did!) while I called the kiddos back home.

Later we walked to Kim and Carlos’ hot dog stand and had real Chicago hot dogs.  We didn’t even ask for ketchup (which is apparently taboo there).  And… we loved them!  I couldn’t believe putting so many random items on a hot dog would taste good but I’m glad I tried it.IMG_0856[1]After lunch we boarded a tour bus to see more of the city and found ourselves at Navy Pier for a couple hours.

Then it rained.  A lot.

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Interestingly, Taylor Swift was in Chicago for her 1989 tour.  We didn’t meet Taylor but we did see throngs of Taylor Swift fans on our way eat dinner with a couple friends from our running group.  Speaking of dinner, we learned Giordanos Pizza is pretty darn popular.  So popular, the wait we were quoted was an 1 hour, 45 minutes just to sit down.  Very long story short, we did get to eat the popular pizza but it actually took closer to only a half hour to get a table.  We also learned deep dish pizza takes 45 minutes to cook.  But, it was well worth the wait.  Hooray for pre-race carb loading!906044_10207313500382164_4269535551185497722_o

Sunday

Sunday we were up early for the race.

IMG_0894[1]The cafe was out of bagels so I inhaled half a cheese danish while we waited for the shuttle with our other friend from our group who was also running.  At the start area we went through all of the normal race rituals – porta potty, selfies, find the corral, etc.

Ran.

Yup.  That’s all I will say about it for now. 🙂

After the race we took some more selfies before heading back to the hotel to shower, pack and check out.  On the way home we had fun entertaining ourselves with games like ‘would you rather’.  For example: “Would you rather have a tiny rhino or a giant hamster” (Tara wants the rhino and I’ll take the hamster.)  Hey don’t judge – when you’re in the car for 7+ hours you need these things to survive. 🙂

That was it!  It was an amazing weekend of fun and fitness with fabulous friends.

Of course the week would not be complete without the weekly video update. 🙂

Race Recap: Red White & Boom (w/video)

Happy belated 4th of July!  Had a great race experience yesterday.  Here’s a recap of the day!

Made sure to eat a carb-o-licious spaghetti dinner on Friday evening with the family and laid out all of my race gear and outfit.  Got to bed early at about 10:30 pm and got a good night’s sleep before waking up at 4:00 on Saturday morning.

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Tara and I left my house at 5:00 pm and were to the start in (what we thought) was plenty of time.  Dumped my bag at the bag drop and waited in line for the porta-potties.  And waited…and waited…and waited.  Tara left for the start.  I was late.  It was my own fault.  I had actually paid a little extra $$ for the “VIP Experience” which included separate porta-potties, but forgot that little perk at the time.  Bummer!

I missed the start for a few minutes but caught up with Tara quickly.  Was feeling fantastic!  Was hitting my splits really well.  No stomach issues, no leg issues, no motivation issues.  I actually thought I had a shot at beating my (ridiculously fast for me) PR of 2:21:22.  That is until somewhere around mile 5.  My feet of all things just kinda gave out.  I was in an amazing amount of pain.  Every foot fall was excruciating.  I even attempted heel striking on purpose to take the pressure off the balls of my feet but that only made things worse.  I tried to recover but it just all fell apart when I had to switch to walk/jog intervals.

I chalk it up to another stupid mistake.  I knew my shoes were about over due.  My precious Asics Gel Kayano 21s have approximately 500 miles on them and should have been replaced about a month ago.  I knew better but just didn’t prioritize my time properly to get over to the running store.IMG_0697

All in all though it was still such a fun race!  Twin Cities in Motion does a great job with organizing really nice events.  The volunteers were so nice, friendly and helpful and really made running (limping?) 13.1 miles enjoyable.

After the race, it was time for cooking out, hanging out with family and friends and watching the fireworks display.  I hope you had a fantastic 4th too!

And don’t worry 2:21:22… I’ve got all Summer, and I’m coming for you.