“Slow” Work?

A few months ago I was focused almost exclusively on speed work in my running.  In fact I think that it is probably one of the main mistakes I made in my downward spiral that ended with this injury issue I’ve been working through.  I had wanted a fast-for-me marathon finish time for my debut marathon, but instead will now be sitting out completely; an option I didn’t even think was really possible.

At any rate, I’ve been doing what I can in the mean time to recover (video down below).  The slower pace has some benefits too.  Mostly, I’m spending a lot more quality time with my boys and with our dog.  I’ve gone on several walks with my sons and last week my 9 year old biked 6 miles with me.  It was a PR for him in distance! 🙂  He now wants to make it a regular thing we do together, which is so amazingly awesome. It’s been really great to get outside with them and get some exercise together.  No, these low intensity family workouts are not going to earn me any medals or PRs.  I don’t finish feeling sweaty and badass.  However, these workouts are completely priceless.  We’re spending quality time together moving, getting fresh air and talking about things away from the video games.  So right now I’m working on this “slow work”, and plan to do more of it, even when I get back to training.  I don’t need a medal to know we’re doing something good by staying active together.

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What ideas do you have for family fitness?  Always looking for more ideas to incorporate. 🙂

Ready to Start Marathon Training! (with video)

 

IMG_0259Took this video after running 7.5 miles yesterday!  No more build up or base building!  Time to get started on actual marathon training!  I’m so happy to start my first speed work session on Tuesday.  Six months ago I decided to run a marathon and have been working on increasing my time in the sneakers.  Seven weeks ago I picked up the Gipis training plan for my marathon.  I chose it because it is really customized with realistic goals, which I like.  You plug in info about you and current level of fitness with your goal distance and race date.  It gives you an estimated finish time and training plan to get there.  Mine estimates I can finish in about 4 hours and 30 minutes (which was my super stretch goal) if I stick to the plan.  So far so good – I haven’t missed a single one.

Happy Mother’s Day to all the moms out there!  My boys have been spoiling me all day with brunch and gifts.  🙂  Love them so much.

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Fun flashback from Timehop – today two years ago I ran my first race ever.

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Sister of the Year

What a great, awesome, fantastic, amazing, super-fun long weekend!  My sister (I’ll call her Pan because I can :P) lives super far away from me on the east coast but was able to take a few days to visit me all the way out here in Minnesota this weekend as her 2014 Christmas present from her hubs (totally felt like MY present too!).  We were lamenting today as she was heading out that we wished we took more pictures or did a better job documenting her time here.  We just generally spent the weekend enjoying ourselves instead of hamming it up in with selfies and facebook check-ins.  Which was a LOT of fun but now I wish we’d done more hamming!  So before I forget how awesome our weekend was I’m going to save it here instead.

Her flight was a bit delayed but she made it in more or less on schedule on Thursday.  I happened to be just getting to the airport as she got her checked baggage (super lucky, that never happens!).  Picked her up, she hadn’t had dinner yet so I fed her some left overs (sister of the year right here folks).

Friday we went grabbed some coffee at carribou, dropped my dog off at the groomer, then headed down to the city in search of some cronuts since neither of us had an opportunity to try them yet elsewhere.  Cronuts were super delicious!  Not what I was expecting but yummy.  I would say better than a croissant, but not as good as a doughnut, in my opinion.  After that we went to Panera Bread for some real food.  Pan also needed to get some productive stuff done and I needed to work on homework so we hung out there for a bit before heading back up to my suburb.  Got back to the house and caught up on a bunch of stuff – laundry, car wash, picked up the dog (See?  I’m building my case for sister of the year here).  Next we picked up the kids, took them to see the new live action Cinderella flick before finishing the day with dinner at our favorite pizza joint and some Pictionary at home.  (Hubby was at the Wild game.)

Saturday I hit the pavement with a 35 minute run in the morning.  Finally, after years of searching I found the perfect 5k loop through my neighborhood.  No busy intersections.  Virtually no overlapping and half of it is through the bike trails to get a change of scenery.  The route starts at my front door and ends at 3 miles right back at my house.  1mappicOnce everyone was up and at ’em, Pan and I ran to Target (not for the last time this weekend) for syrup and other breakfast essentials and made a big brunch with my hubby and kids.  Spent some time doing some leisure reading and hanging out then decided to go to liquor store  to grab a bottle (or three) of wine.  My 6 year old was with us and wanted to go to Target (Target run #2)  where Pan indulged him with a science kit.  In the afternoon we all went to see the Huck Fin play at the Children’s Theater.  The acting was terrific and the whole family enjoyed it.  Had some all you can eat sushi for dinner with cupcake for dessert.  Oh my goodness, so much eating but also so much fun!  Pan and I wrapped up the evening with a couple glasses of wine while working on a puzzle of Johnny Depp as Jack Sparrow. (After spending over an hour trying to figure out where this nostril goes and where that chin hair goes I will never look at the man the same way again.)  One of my favorite parts of the weekend.  It was really wonderful to just relax and catch up.  I really wish we could have more time like that (love you Pan!).

Sunday we slept in before going to a nice brunch out.  Pan helped the boys make slime from the science kit.  (I let her have this as special time with my kids and didn’t intervene on their slime time. Yup, sill going for sister of the year.  :D)  Later we went to Target (Target visit #3) to pick up a present before going to the birthday party for said present.  Had a great time at the party visiting with friends.

Throughout the weekend we had been playing the who-can-pay-for-stuff fastest game.  She definitely won more than she should have.  Last night we had an arm wrestle throw down for who could pay for late night hot wings.  She WON!  Grr.  (Need to get back in the gym asap.)  We hung out, scarfed hot wings and played some card games with my hubby before we called it a night.

Today we got some coffee and swung by my favorite nail salon for some pedis.  It was great to just relax and chat.  We stopped back at the house to get her luggage, my hubby and kids then drove her to the airport.  Bummer.  Worst part of the weekend.

So there you have it.  One of the best weekends ever.  The sister of the year award definitely has to go to my sister Pan.  I couldn’t be more grateful that she took the time to come out to spend time here in Minnesota with us.  She is heading into a bunch of exciting but stressful changes and I just can’t say how much I appreciate her.  She may be my little sister but I look up to her in more ways than one.  Since we were kids: She’s into Irish dance?  I think I want to try that.  Through adulthood: She’s a runner?  I want to be a runner.  She’s getting a Ph.D?  I think maybe I’ll do that too.  I only wish we could have more cronuts, more pedis, more time for chatting and hanging out.