I went through a period of feeling like I would never run again, never race again. I know that sounds melodramatic, but it’s where I was mentally. The ankle pain was ridiculous for weeks and when you’re in that mode it gets difficult to imagine doing the things you love again. But, now that my ankle is feeling stronger I’ve been more confident in registering for races and looking toward some pretty nifty new goals in 2016.
My yellow brick road. 🙂
I had thought that once I had finished 2015 I would have completed my first marathon. It didn’t happen and won’t at this point. I’m okay with that. However, I thought that I would have moved on to some other things. I wanted to start looking at multiple marathons in one year, a 50K, Ragnar Relay and I’ve been interested in triathlons for a few years now.
The 50K is not going to happen, so let’s just scratch that right now. Goals need to be realistic. I think 2 marathons in one years is a pretty good start as far as endurance running is concerned. I want to get those under my belt and then see how a longer distance feels after completing those.
My ruby slippers. 🙂
However, the rest of it seems… kinda feasible! Multiple marathons should be a go as long as I’m diligent in my recovery, pay attention to my body, and avoid injury at all cost now that I know injury is an actual thing that actually does happen if you’re not careful. My BRF is captaining a Ragnar Relay team that we’re organizing for August, and I’m looking into triathlons. By “looking into” I should have said “learning how to swim”. So stay tuned on that one. Adventures in not drowning soon to come!
So that is what is going on this week. Otherwise I’ve just been focusing on getting back into shape, losing a little weight and making sure I don’t forget to take care of this ankle and take it for granted.
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- Tagged fitness, goals, marathon, marathon training, Minnesota, perserverance, race, races, ragnar, ragnar relay, recovery, run, running, sprint triathlon, swim, swimming, training, triathlon, triathlons, weight lifting, workout
Things just keep getting better! This week I registered for the New Orleans Rock and Roll half marathon with my BRF in February. We really enjoyed the Rock and Roll Chicago half marathon earlier this year and am super pumped for this next one! I’ve never been to New Orleans so it will be an adventure to check out a new city too. It’s also nice to be feeling well enough to feel like a half marathon in February will actually be possible. 🙂
The ankle is actually mostly feeling better lately. I would give it a solid 97%! I’ve started using alternating head and ice in the evenings which seems to be helping. And I’ve only needed the ibuprofen a few times this last week.
Pic from yesterday’s run. Who doesn’t love Fall!?
Last week I really focused on building a post run recovery routine. I make sure to do some calf stretches while taking in some extra fluids. This seems to be helping the ankle as well. I’m trying to build in healthy habits to reduce risk of injury as my workouts build in intensity. And they have been! I’ve been working with my coach and the workouts have been gradually increasing steadily each week. The progress is really encouraging and it’s so nice to get out while the weather is still beautiful.
My super sister in law helped me with this healthy protein pumpkin muffin recipe – thanks lady!
Recipes & Losing Weight!
I’ve also been working on trying new recipes and finding healthy ways to enjoy Fall favorites while dieting. I have been trying to lose a few lbs and realize that pumpkin spice lattes every day won’t get me there. 🙂
And if you’re interested, here is this week’s update on YouTube. 🙂
So many updates! I finished and passed my very last Ph.D. course, we got the house on the market to move to another area of town, and I’m starting to ease back into running! Just a little running but it’s enough to keep me sane for now. 🙂
In even more exciting news, I’ve registered for another marathon. It’s an interesting experience, registering for your first marathon for the second time. The first time was filled with pure adrenaline and the excitement of “Wow I can’t believe I’m doing this! I’m going to run a marathon!”. The second time was more bitter sweet and hopeful. I really hope I can pull it off this time. I am also filled with an intense grit and determination to do this. Several people have asked me why I won’t just wait until the Twin Cities marathon in 2016. The answer is simple, I just can’t. I would rather train through sub zero temperatures, snow storms, slush and sleet that is Minnesota Winter instead of wait another whole year to have a chance to accomplish this. I only hope I’m not jinxing it by registering before I’m even fully recovered from this injury.
I picked the Delaware Marathon in Wilmington, DE. The reason I chose this race is simple – it’s a chance to return to where I grew up and see the city in a whole new light. I’ve learned that running through a city truly gives you a new perspective and I didn’t start running until years after I had moved away. My parents and grandparents live relatively close to there which will make it a fantastic family get-together as well. I had been looking at a few races but when I found this one, I had such a good feeling and knew it was the one. It’s a smaller race and I didn’t want to miss my chance so I registered. I registered for my first marathon, again.
I also just registered for a race in February (RNR Half Marathon – New Orleans)! I enjoyed the Rock and Roll Chicago so much and when I heard my BRF was running this one I just couldn’t pass up another girls weekend and fun race experience. 🙂
At this point I’m done with all races for 2015 and looking forward to complete recovery by the end of the year. I can’t wait to put my all into training for this awesome home town marathon. 🙂
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- Tagged finish line, marathon, marathon training, Minnesota, motivation, perserverance, race, races, run, running, sports injury, training, workout