Women Rock is the first 10K I ever ran. I first ran this race in 2013 and it was the first event I ever trained for consistently. In 2013 the 10k was the longest distance I had ever run. It gave me the confidence to spontaneously register for and run a half marathon only a couple weeks later (didn’t train for it, but did survive and finish!).
Last year I ran the 10K again and beat my previous time. This year I wanted a new challenge and registered for the Women Rock Super Starlet Challenge. The challenge involved a night 2.5K race on Friday night, followed by a half marathon and a 5K on Saturday. My hope when I registered for this in December was to PR my half on this race. However, this time last week with my injury I was thinking I wouldn’t be running it at all.
In light of the injury I down graded back to the 10K along with the other races which would fulfill the Rock Starlet Challenge (minus the “super”) and still earn me 4 beautiful medals. My coach advised walking the 2.5k night race followed by walk run intervals on the 10K and 5k. Not wanting to ruin my chances at running the upcoming marathon, that’s what I did. And it worked! I finished the races, had fun with my friends and the ankle still seems to be on the mend at this point.
No race video on this one. I was really focusing on taking it easy and avoiding further damage.
I honestly thought at this point in the game I would be racking up the PRs and setting new records for distance. As it stands, I still have yet to run a distance PR through any of my marathon training at all. (My longest distance in training is the 16 miles I ran on August 16th which earned my injury. My longest distance ever is 16.86 miles I ran for a trail race in April.)
This struggle in the road to 26.2 is not what I was expecting at all. I was assuming I would work through scheduling issues with finding time for long runs and mentally pushing through exercising through long periods of time. Instead I am babying this ankle and am an emotional wreck due to my disappointment in myself with these injuries. I know this is causing major setbacks in my mileage in these remaining and very important final weeks.
But, it’s still an experience and I’m learning what to do and what not to do for next time, if there is one… we’ll see. 🙂
I know injuries are tough, but remember, it’s always better to get to the start line healthy and undertrained than injured. If that means taking extra rest days and going easier than your training plan states, it’s ok. I hope you feel better soon!
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Thanks! That’s good advice. This whole process is frustrating. 🙂
That sounds like a fun event! How does the half marathon and 5K work on the same day? Sorry to hear your ankle is still giving you troubles. How far away is the race?
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They were just back to back times. The half started at 7:30 and the 5k started at 10 am. 🙂 The marathon is on October 4th.