Race Recap: Women Rock – Starlet Challenge

Women Rock is the first 10K I ever ran.  I first ran this race in 2013 and it was the first event I ever trained for consistently.  In 2013 the 10k was the longest distance I had ever run.  It gave me the confidence to spontaneously register for and run a half marathon only a couple weeks later (didn’t train for it, but did survive and finish!).

Last year I ran the 10K again and beat my previous time.  This year I wanted a new challenge and registered for the Women Rock Super Starlet Challenge.  The challenge involved a night 2.5K race on Friday night, followed by a half marathon and a 5K on Saturday.  My hope when I registered for this in December was to PR my half on this race.  However, this time last week with my injury I was thinking I wouldn’t be running it at all.

In light of the injury I down graded back to the 10K along with the other races which would fulfill the Rock Starlet Challenge (minus the “super”) and still earn me 4 beautiful medals.  My coach advised walking the 2.5k night race followed by walk run intervals on the 10K and 5k.  Not wanting to ruin my chances at running the upcoming marathon, that’s what I did.  And it worked!  I finished the races, had fun with my friends and the ankle still seems to be on the mend at this point.11947689_10207394826725719_3750133041126512164_n

No race video on this one.  I was really focusing on taking it easy and avoiding further damage.

I honestly thought at this point in the game I would be racking up the PRs and setting new records for distance.  As it stands, I still have yet to run a distance PR through any of my marathon training at all.  (My longest distance in training is the 16 miles I ran on August 16th which earned my injury.  My longest distance ever is 16.86 miles I ran for a trail race in April.)

This struggle in the road to 26.2 is not what I was expecting at all.  I was assuming I would work through scheduling issues with finding time for long runs and mentally pushing through exercising through long periods of time.  Instead I am babying this ankle and am an emotional wreck due to my disappointment in myself with these injuries.  I know this is causing major setbacks in my mileage in these remaining and very important final weeks.

But, it’s still an experience and I’m learning what to do and what not to do for next time, if there is one… we’ll see. 🙂

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Marathon Training is Hard

News flash!  Marathon training is hard!  This week has been especially difficult because I haven’t done anything.  One might think that a week off of running would feel good after so much running.  Far from it.  I have been loving the increase in mileage and miss it very much.  I’ve had to take the week off due to an ankle injury.  Specifically peroneal tendonitis.  My friend Scott explains it well here:

In talking with my orthopedic surgeon, this happened from the combination of increasing my mileage and also changing my form.  I had been a solid mid foot runner until late last November when I did some research, read some books and figured fore foot running was the new awesomesauce and so I need to do it.  I completely changed my form and specifically my foot fall.  This was okay for the first few months but now that I’m running higher mileage it’s impacting me in a negative way.  So the new focus is now rehabbing this ankle injury, getting back into shoes that I know work (hello Asics!) and getting comfortable with my comfort zone which is the mid foot running again.

I honestly thought marathon training was going to be difficult due to just the sheer volume of extra miles and time on the road.  I was not anticipating any injury (I’m lucky to be a pretty healthy person).  I was also not anticipating the need to find this special combination of things that work.  And there is a LOT of experimentation that goes in to this.  Nutrition, shoes, hydration, socks, speed, form, the list goes on.

And, Summer is almost over.  I decided I wanted to run this marathon last October.  I’ve been working on and dreaming of this for a year.  I still need to get this ankle functioning again, find the perfect combination of everything, and finish building up my mileage.

6 weeks.  I can do this.  Right?

More Marathon Training

Marathon training continues!  Here is a recap of this week’s workouts and another video on running shoes.  I will keep it short here today.  Most/all of my social media time this month is devoted to project #ZenVEDA (vlogging every day in August).  If you’d like to see the videos, I invite you to check out my YouTube channel: https://www.youtube.com/channel/UC9h2ufxKuGBQb9a1EXMldOA 🙂

Oh, and check out this neat virtual race at the end of the month!  You’re all invited to join if interested.  And it’s free! 🙂

Get Out of MY Park!

View from today's 10+ mile run at about 6 am this morning.  That wood bridge is actually on some sort of pontoon system - challenging to run across (almost made me "seasick"!).

MY Bunker Hills Park in the early morning.

My new coach had a 13 mile run on my schedule yesterday.  While I have run plenty of half marathons, this was my longest training/unsupported run yet.  I left my house at about 7:00 am ready to start my run through the park that backs up to my neighborhood.

Let me take a moment to describe this park.

My park.

Bunker Hills Regional Park is filled with a maze of paved bike paths on undulating hills.  I know these twisting bike paths better than I know the lines on my own palms.  When I started running, I ran Bunker.  I’ve run two 5Ks through Bunker.  I’ve participated in running groups through Bunker.  However, I prefer to run alone.  And it is usually pretty quiet.  Only a few other people pushing strollers, jogging or walking.

Much to my dismay, yesterday the park was packed with people!  Lots of them!  Everywhere!  People riding bikes, people walking, people pushing strollers, people roller blading, people on skate boards, people sitting around, people running.  Lots of other people running.  I literally wanted to shout “GET OUT OF MY WAY!  GET OUT OF MY PARK!”

But as I was heading out of the park (frustrated and sweaty) and on to the next leg of my run I wondered what were they all doing in there today?

And a thought occurred to me.  I bet some of these people are just kids looking to have fun outside on their bikes, just like I was.  I bet some of these mothers pushing strollers are just looking for some time out of the house and an opportunity to work off that baby weight just like I was.  I bet some of these people are learning to run just like I did.  And… I bet at least some of these people are training for the same damn marathon I am.

I knew I needed to check my mental game at that point and I did.  There will not be a field of 1 starting this marathon, nor would I want there to be.  Everyone has their own fitness journey they are working through, and yes some of those journeys happened to be through my park yesterday.

This morning I ran through Bunker again as usual for my scheduled 3 mile run.  It was almost empty.  Which actually made me a little sad.  Come back everyone!  I will share next time.  I promise.  🙂