Guess what kids? I have a new training plan! Shocked? You really shouldn’t be. I change my mind on my training every 10 seconds. When it comes to picking a plan I have the attention span of a 3 year old.
What happened to Simply Shredded and 20 miles a week? I will spare you the details (because they are boring) but in a nutshell, no strength training (not even body weight training) on Dr.’s orders until mid April. Definitely cuts out the dead lift, bench press and barbell squat in Simply Shredded. Also, as it turns out 20 miles is a lot to squash into my schedule each week.
And thus, a new training plan is born. 🙂 Since I can’t do any strength at the moment, I have the opportunity to focus on my running. Last week I ran sprint intervals a couple times, did some cross training on the bike and topped it off with a 12.5 mile run from my house to work with a friend on Saturday.
My BRF just started using a new app called Gipis so of course I had to check it out. I really like that it gives you an estimated race time and shows how you can improve. It is super customized to you and your goals. It adds a good combination of easy runs and speed work. So I’m going to try the Gipis, spruce it up with a little cross training and some hypothetical strength training days (for later). And there you have it, my latest and greatest.
Monday: run & strength
Wednesday: cross training & strength
Saturday: long run
Sunday: cross training
I’d like to say that this is *the* training plan that will support me all the way to marathon day. But let’s be honest folks, it probably isn’t. I know I will probably “upgrade” to something newer, better, shinier, fancier. The good news is, I’m still learning what works for me, I’m still getting stronger and faster.
And I’m not stopping. Ever.