…your macros. I want to take a minute to talk about nutrition. All of this training I’m trying to cram into my nutty schedule won’t do anything to change my body if my nutrition is working against me. My sister in law turned me on to the If-It-Fits-Your-Macros (IIFYM) diet this past Spring and let me tell you it has been a game changer. IIFYM is basically an eating style that allows you to eat some processed or traditionally “unhealthy” food in moderation as long as it fits within your macronutrients goals. That is my really basic explanation of it although there is lots of information out there on the subject. IIFYM.com is a great resource with calculators and the science behind it. IIFYM sometimes gets a bad rap because it doesn’t put any foods on a ‘bad’ list or restrict them. That said, things I eat do have to fit my goals for protein, fats and carbohydrates at the end of the day. For example, I know I can’t eat a bucket of fried chicken because it wouldn’t fit within my goals. But if I want a cookie after my grilled chicken and steamed veg dinner? It’s fine and I don’t have to feel guilty about it. And I LOVE that about eating this way. If I want gummy bears (as I often do!) I have them and I don’t cry about it.
I still work toward eating as many fruits, vegetables, lean protein and whole grains for most of my nutrition. Yesterday I did not have produce available to me and was constantly on the go from thing to thing. I wound up eating almost exclusively convenience foods and somehow still hit my macros. Hit the macros but felt like garbage. I didn’t feel guilty or terrible mentally but I just didn’t feel as good physically. Today I met about the same macros but included more (not all!) whole foods and produce and felt much better. It’s all about what you do with what you have.
So today I’m celebrating this (pic)! A perfectly zeroed out macro day. The goal is to meet each macro within + or – 5 grams. Dead on for me is pretty rare. Feeling fit, feeling strong. Now time for that 5 mile run. 🙂